Pollo con ensalada fresca
Nutritional Overview
El platillo contiene pechuga de pollo, repollo, pepino, zanahoria, jitomate y papa cocida. Todos los valores son estimados y algunos pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Pollo con ensalada fresca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con ensalada fresca provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada fresca provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada fresca contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 110 calories (54% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Repollo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Jitomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Papa cocida
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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