Pollo con ensalada fresca
Nutritional Overview
Plato saludable compuesto por pechuga de pollo a la plancha, ensalada de lechuga romana, aguacate, zanahoria rallada y un poco de aderezo ligero. Valores estimados; ingredientes sin información visible se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada fresca contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada fresca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada fresca provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 180 calories (53% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Lechuga romana
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Zanahoria rallada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aderezo ligero (estimado)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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