Pollo con ensalada fresca
Nutritional Overview
El plato contiene pechuga de pollo a la plancha acompañada de una ensalada fresca con lechuga, pepino y tomate. Se estima un aderezo ligero. Algunos valores fueron estimados visualmente y pueden variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada fresca contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada fresca provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada fresca provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pollo con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 300 calories (91% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
Lechuga romana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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