Pollo con ensalada fresca
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha con salsa de tomate, acompañado de ensalada fresca de lechuga y tomate. Valores estimados; ingredientes como sal y especias no suman calorías. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pollo con ensalada fresca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con ensalada fresca provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada fresca provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada fresca contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (61% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa de tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aceite de cocina
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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