Pollo con ensalada fresca
Nutritional Overview
Plato compuesto por pechuga de pollo a la parrilla acompañada de una ensalada fresca con aguacate, maíz, tomate y cebolla. Algunos ingredientes tienen calorías estimadas o no visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada fresca contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada fresca provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada fresca provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la parrilla contributes 250 calories (58% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla blanca
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón o aderezo no visible
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias o aceite para cocinar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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