Pollo con ensalada de remolacha
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y una ensalada de remolacha con cebolla morada y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pollo con ensalada de remolacha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con ensalada de remolacha provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada de remolacha provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada de remolacha contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada de remolacha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 210 calories (74% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Remolacha cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
Remolacha cocida
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cebolla morada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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