Pollo con ensalada de patata
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y ensalada de patata con huevo cocido, aceitunas verdes y atún. Valores estimados; algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada de patata contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada de patata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con ensalada de patata is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con ensalada de patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada de patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 180 calories (38% of total calories).
• Protein sources: Pechuga de pollo, Patata cocida, Huevo cocido, Atún en lata provide essential amino acids for muscle health.
• Energy sources: Patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Patata cocida
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Atún en lata
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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