Pollo con ensalada de legumbres
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y una ensalada de legumbres con frijoles, garbanzos, maíz, pimientos y cebolla. Valores estimados, algunos ingredientes no identificables con precisión.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada de legumbres contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada de legumbres provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada de legumbres provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada de legumbres contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada de legumbres is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 200 calories (65% of total calories).
• Protein sources: Pechuga de pollo, Ensalada de frijoles y garbanzos provide essential amino acids for muscle health.
• Energy sources: Ensalada de frijoles y garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Ensalada de frijoles y garbanzos
100gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
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