pollo con ensalada
Nutritional Overview
plato con pechuga de pollo a la plancha, pimiento verde y ensalada mixta con lechuga, tomate cherry, zanahoria, brotes de soja y maíz. valores estimados a partir de la imagen; los ingredientes no visibles con claridad o cantidades exactas se ajustaron con estimación y los faltantes se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con ensalada contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• pollo con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 248 calories (64% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
150gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
pimiento verde
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga mixta
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brotes de soja
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
maíz
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
aderezo ligero
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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