Pollo con ensalada
Nutritional Overview
El plato contiene pollo cocido en salsa, acompañado de una ensalada con lechuga, tomate, queso rallado y un poco de aderezo. Algunos valores han sido estimados visualmente y pueden variar. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido con salsa contributes 280 calories (68% of total calories).
• Protein sources: pollo cocido con salsa, queso rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo cocido con salsa
150gr
Protein: 35g
| Carbs: 4g
| Fat: 15g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso rallado
30gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
aderezo o salsa ligera
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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