Pollo con ensalada
Nutritional Overview
El plato contiene pechuga de pollo con queso derretido y una ensalada de lechuga, tomate y zanahoria con aderezo. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (54% of total calories).
• Protein sources: pechuga de pollo, queso derretido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
queso derretido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo (aceite/limón)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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