Pollo con ensalada
Nutritional Overview
El plato contiene un muslo de pollo cocido, ensalada con lechuga, tomate y pepino, una tira de calabacín asado y chips de papa. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo contributes 180 calories (49% of total calories).
• Protein sources: Muslo de pollo provide essential amino acids for muscle health.
• Energy sources: Chips de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Calabacín asado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chips de papa
50gr
Protein: 1g
| Carbs: 18g
| Fat: 7g
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