Pollo con ensalada
Nutritional Overview
Pollo con ensalada is a balanced meal rich in protein from chicken breast, low in carbs, moderate in healthy fats from olive oil, and includes fresh vegetables contributing to fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 200 calories (50% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mixed salad greens
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Tomatoes
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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