Pollo con ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha acompañada de ensalada fresca con lechuga, zanahoria, tomate y pepino. Se utilizó aceite de oliva para la cocción. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 250 calories (68% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria rallada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva (en cocción)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!