Pollo con ensalada
Nutritional Overview
Pechuga de pollo a la plancha acompañada de ensalada fresca con tomate, cebolla, aguacate y zanahoria. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 220 calories (56% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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