Pollo con ensalada
Nutritional Overview
La comida incluye pechuga de pollo a la plancha, ensalada de lechuga con tomate, betabel cocido y papas cocidas. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pollo con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 275 calories (55% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Papa cocida provide essential amino acids for muscle health.
• Energy sources: Ensalada de lechuga y tomate, Betabel cocido, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ensalada de lechuga y tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Betabel cocido
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Papa cocida
150gr
Protein: 3g
| Carbs: 8g
| Fat: 10g
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