Pollo con ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha acompañada de una ensalada con hojas verdes, cebolla y cubos de queso. Valores estimados, sin incluir la cerveza sin alcohol visible en la imagen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 330 calories (80% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Queso en cubos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Mezcla de hojas verdes
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Queso en cubos
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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