Pollo con ensalada
Nutritional Overview
Plato compuesto de pollo a la plancha, plátano maduro asado y ensalada fresca de lechuga, tomate y pepino. Se observa aderezo no identificado, se asignaron 50 calorías estimadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano maduro asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo desconocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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