Pollo con curry y costillas
Nutritional Overview
Comida rica en proteínas con pollo al curry, arroz y costillas a la plancha, moderada en grasas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con curry y costillas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con curry y costillas provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con curry y costillas is an excellent energy source for active individuals and athletes.
• Pollo con curry y costillas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con curry y costillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas a la plancha contributes 292 calories (63% of total calories).
• Protein sources: Pollo con curry, Costillas a la plancha provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo con curry
50gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
Arroz blanco
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Costillas a la plancha
80gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
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