Pollo con coliflor y brócoli
Nutritional Overview
Plato con pollo desmenuzado, coliflor, brócoli, arroz blanco y un poco de queso fresco. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con coliflor y brócoli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con coliflor y brócoli provides 23g of protein, supporting muscle growth, repair, and satiety.
• Pollo con coliflor y brócoli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con coliflor y brócoli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con coliflor y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 120 calories (38% of total calories).
• Protein sources: pollo desmenuzado, coliflor, brócoli provide essential amino acids for muscle health.
• Energy sources: coliflor, brócoli, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
coliflor
150gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
arroz blanco
60gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
queso fresco
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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