Pollo con coliflor
Nutritional Overview
Plato compuesto por pollo cocido en salsa de tomate con especias, acompañado de coliflor hervida y papas cocidas. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con coliflor contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con coliflor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con coliflor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con coliflor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con coliflor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 250 calories (60% of total calories).
• Protein sources: pollo cocido, coliflor hervida provide essential amino acids for muscle health.
• Energy sources: coliflor hervida, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
coliflor hervida
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
papa cocida
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
salsa de tomate y especias
50gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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