Pollo con clara de huevo y batata
Nutritional Overview
Este plato incluye pechuga de pollo con pimientos, clara de huevo cocida y batata cocida. Es rico en proteínas, bajo en grasas saturadas y con un contenido moderado de carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con clara de huevo y batata contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con clara de huevo y batata provides 39g of protein, supporting muscle growth, repair, and satiety.
• Pollo con clara de huevo y batata provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pollo con clara de huevo y batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con clara de huevo y batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (38% of total calories).
• Protein sources: Pechuga de pollo, Clara de huevo cocida provide essential amino acids for muscle health.
• Energy sources: Pimientos (rojo y amarillo), Batata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pimientos (rojo y amarillo)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Clara de huevo cocida
60gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Batata cocida
130gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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