Pollo con champiñones y arroz
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, champiñones salteados y arroz blanco cocido. No se observan otros ingredientes ni salsas. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con champiñones y arroz contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con champiñones y arroz provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con champiñones y arroz is an excellent energy source for active individuals and athletes.
• Pollo con champiñones y arroz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con champiñones y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (52% of total calories).
• Protein sources: Pechuga de pollo, Champiñones, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Champiñones
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Arroz blanco cocido
120gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
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