pollo con champiñones
Nutritional Overview
Plato de pechuga de pollo a la plancha con champiñones y cebolla salteados, acompañado de un pequeño trozo de pan. Valores estimados a partir de la imagen; los ingredientes no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con champiñones contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con champiñones provides 42g of protein, supporting muscle growth, repair, and satiety.
• pollo con champiñones provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• pollo con champiñones contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 231 calories (66% of total calories).
• Protein sources: pechuga de pollo, champiñones salteados provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
champiñones salteados
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
cebolla salteada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pan blanco
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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