pollo con champiñones
Nutritional Overview
Plato de pechuga de pollo a la plancha con champiñones salteados y ajo. Estimación visual de porciones y cocción con una pequeña cantidad de aceite. No se incluyen la bebida ni condimentos no visibles. Los valores faltantes o no verificables se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, pollo con champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con champiñones provides 72g of protein, supporting muscle growth, repair, and satiety.
• pollo con champiñones provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), pollo con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 396 calories (75% of total calories).
• Protein sources: pechuga de pollo, champiñones provide essential amino acids for muscle health.
• Energy sources: champiñones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
240gr
Protein: 67g
| Carbs: 0g
| Fat: 9g
champiñones
200gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
ajo
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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