pollo con champiñones
Nutritional Overview
Plato de pollo asado con salsa de tomate y salteado de champiñones, carne de res, aceitunas, ajo y cebolla. Valores estimados visualmente. Los ingredientes no claramente identificables se ajustaron con 0 cuando fue necesario y se indica aquí por regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con champiñones contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con champiñones provides 51g of protein, supporting muscle growth, repair, and satiety.
• pollo con champiñones provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), pollo con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 248 calories (63% of total calories).
• Protein sources: champiñones, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salsa de tomate
45gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champiñones
120gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
aceitunas
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
ajo
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
pechuga de pollo
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
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