pollo con champiñones
Nutritional Overview
El plato contiene pechuga de pollo sazonada y cocida, champiñones cocidos en su jugo y un caqui como fruta. El agua no aporta calorías. Valores estimados; algunos datos pueden estar incompletos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con champiñones contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con champiñones provides 42g of protein, supporting muscle growth, repair, and satiety.
• pollo con champiñones provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), pollo con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (59% of total calories).
• Protein sources: pechuga de pollo, champiñones cocidos provide essential amino acids for muscle health.
• Energy sources: champiñones cocidos, caqui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
champiñones cocidos
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
caqui
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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