Pollo con champiñones
Nutritional Overview
Plato de pechuga de pollo a la plancha con champiñones salteados, ajo, un poco de jamón y aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con champiñones contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con champiñones provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pollo con champiñones provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con champiñones contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (69% of total calories).
• Protein sources: pechuga de pollo, champiñones provide essential amino acids for muscle health.
• Energy sources: champiñones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
champiñones
120gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
jamón
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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