Pollo con cebolla
Nutritional Overview
Plato de pechuga de pollo cocida con cebolla y especias. No se observan otros ingredientes. Los valores son aproximados y algunos ingredientes tienen calorías desconocidas, por lo que se asignó 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con cebolla contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con cebolla provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pollo con cebolla provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con cebolla contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (78% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Especias (cúrcuma, sal)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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