Pollo con calabaza y verduras
Nutritional Overview
El plato contiene pollo cocido, calabaza y una mezcla de calabacín y ejotes salteados. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con calabaza y verduras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con calabaza y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con calabaza y verduras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con calabaza y verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con calabaza y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo cocido contributes 180 calories (56% of total calories).
• Protein sources: Pollo cocido, Calabacín y ejotes salteados provide essential amino acids for muscle health.
• Energy sources: Calabaza, Calabacín y ejotes salteados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo cocido
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Calabaza
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Calabacín y ejotes salteados
120gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
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