Pollo con calabaza y espinaca
Nutritional Overview
Plato compuesto por pechuga de pollo al horno con aderezo de hierbas, acompañado de calabaza cocida y espinaca. Valores estimados, algunos ingredientes como el aderezo tienen valores aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con calabaza y espinaca contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con calabaza y espinaca provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con calabaza y espinaca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con calabaza y espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con calabaza y espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (64% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Calabaza cocida
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Espinaca cocida
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Aderezo de hierbas
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!