Pollo con calabaza y ensalada
Nutritional Overview
El plato contiene muslo de pollo asado con cebolla y pimientos, calabaza cocida y una ensalada de lechuga, tomate y pepino con aderezo ligero. Es una opción alta en proteínas y moderada en grasas con vegetales frescos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con calabaza y ensalada contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con calabaza y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pollo con calabaza y ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con calabaza y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con calabaza y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 200 calories (60% of total calories).
• Protein sources: Muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: Calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Calabaza cocida
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla y pimientos salteados
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Pepino
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo ligero (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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