Pollo con calabaza
Nutritional Overview
El platillo contiene pechuga de pollo cocida y calabaza cocida. No se observan otros ingredientes. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pollo con calabaza provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con calabaza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con calabaza provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con calabaza contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 160 calories (70% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
97gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Calabaza cocida
100gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
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