Pollo con calabaza
Nutritional Overview
El plato contiene muslo de pollo cocido y calabaza cocida. No se observan otros ingredientes. Los valores son estimados y pueden variar. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pollo con calabaza provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con calabaza provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con calabaza is an excellent energy source for active individuals and athletes.
• Pollo con calabaza contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo cocido contributes 180 calories (72% of total calories).
• Protein sources: muslo de pollo cocido, calabaza cocida provide essential amino acids for muscle health.
• Energy sources: calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo cocido
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
calabaza cocida
100gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
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