Pollo con brócoli y plátano
Nutritional Overview
La comida contiene pechuga de pollo asada, brócoli cocido y plátano maduro frito. Los valores nutricionales son estimados y pueden variar. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con brócoli y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con brócoli y plátano provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con brócoli y plátano provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pollo con brócoli y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con brócoli y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (61% of total calories).
• Protein sources: Pechuga de pollo, Brócoli provide essential amino acids for muscle health.
• Energy sources: Brócoli, Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Brócoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Plátano maduro frito
80gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
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