Pollo con brócoli y judías blancas con verduras
Nutritional Overview
Este plato nutritivo incluye 120 g de pechuga de pollo, 150 g de brócoli, 80 g de judías blancas y vegetales como pimientos, cebolla y puerro. Es rico en proteínas y bajo en grasas, con azúcares naturales provenientes de las verduras.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con brócoli y judías blancas con verduras contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con brócoli y judías blancas con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con brócoli y judías blancas con verduras is an excellent energy source for active individuals and athletes.
• Pollo con brócoli y judías blancas con verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con brócoli y judías blancas con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 198 calories (49% of total calories).
• Protein sources: pechuga de pollo, brócoli, judías blancas provide essential amino acids for muscle health.
• Energy sources: brócoli, judías blancas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
brócoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
judías blancas
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
pimiento verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
puerro
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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