Pollo con brócoli y ensalada
Nutritional Overview
Plato saludable con pollo desmenuzado, brócoli cocido y ensalada de manzana, cebolla, perejil y tomate. El pan árabe es una porción pequeña. Valores aproximados, ingredientes y calorías estimados visualmente. Si falta algún ingrediente, su valor es 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con brócoli y ensalada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con brócoli y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con brócoli y ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con brócoli y ensalada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con brócoli y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada (manzana, cebolla, perejil, tomate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan árabe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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