pollo con brócoli
Nutritional Overview
Plato de pollo a la plancha con brócoli y ensalada mixta pequeña. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0 según la instrucción.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con brócoli contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con brócoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• pollo con brócoli provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• pollo con brócoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! pollo con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 248 calories (68% of total calories).
• Protein sources: pollo a la plancha, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
150gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
brócoli
170gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
lechuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento amarillo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceituna negra
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
aceite
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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