pollo con brócoli
Nutritional Overview
Plato de pechuga de pollo salteada con cebolla morada y zanahoria, acompañado de brócoli con queso rallado. Valores estimados visualmente. No se observan todos los ingredientes de cocción o condimentos, por lo que los faltantes se establecen en 0 cuando son desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con brócoli contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con brócoli provides 52g of protein, supporting muscle growth, repair, and satiety.
• pollo con brócoli provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), pollo con brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 248 calories (58% of total calories).
• Protein sources: pechuga de pollo, brócoli, queso rallado provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
170gr
Protein: 43g
| Carbs: 0g
| Fat: 8g
brócoli
140gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
queso rallado
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
cebolla morada
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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