Pollo con brócoli
Nutritional Overview
Plato compuesto por muslo de pollo asado y brócoli cocido. No se observan salsas ni ingredientes adicionales. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con brócoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con brócoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo con brócoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 290 calories (78% of total calories).
• Protein sources: Muslo de pollo asado, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Brócoli cocido
120gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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