Pollo con brócoli
Nutritional Overview
Comida compuesta por brócoli al vapor y pechuga de pollo cocida. Valores estimados visualmente. No se observan salsas ni aceites añadidos visibles. Azúcares estimados a partir del contenido natural del brócoli.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pollo con brócoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con brócoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con brócoli provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con brócoli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 225 calories (80% of total calories).
• Protein sources: brócoli, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
200gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
pechuga de pollo
150gr
Protein: 33g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!