pollo con bollo de maíz
Nutritional Overview
Plato con pechuga de pollo en salsa roja acompañado de bollo de maíz. Valores ajustados visualmente con estimación de porciones y macronutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con bollo de maíz contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con bollo de maíz provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), pollo con bollo de maíz is an excellent energy source for active individuals and athletes.
• pollo con bollo de maíz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo con bollo de maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 248 calories (57% of total calories).
• Protein sources: pechuga de pollo, bollo de maíz provide essential amino acids for muscle health.
• Energy sources: bollo de maíz, salsa roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
160gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
bollo de maíz
120gr
Protein: 3g
| Carbs: 29g
| Fat: 2g
salsa roja
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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