Pollo con batata al horno sin aceite
Nutritional Overview
Este plato combina 200 gramos de muslos de pollo al horno condimentados con 150 gramos de batata al horno sin aceite. Es una comida rica en proteínas y moderada en carbohidratos, sin ingredientes fritos, ideal para una alimentación equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con batata al horno sin aceite contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con batata al horno sin aceite provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pollo con batata al horno sin aceite provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con batata al horno sin aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con batata al horno sin aceite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslos de pollo al horno contributes 300 calories (75% of total calories).
• Protein sources: Muslos de pollo al horno, Batata al horno sin aceite provide essential amino acids for muscle health.
• Energy sources: Batata al horno sin aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslos de pollo al horno
200gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Batata al horno sin aceite
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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