Pollo con arroz y verduras
Nutritional Overview
Plato de pollo a la plancha con salsa cremosa amarilla, arroz con brócoli, zanahoria y coliflor. Estimación visual de porciones y nutrientes. No se observan con claridad todos los ingredientes de la salsa, por eso los valores desconocidos se aproximan y los faltantes se consideran 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y verduras contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y verduras provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 198 calories (44% of total calories).
• Protein sources: pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
salsa cremosa amarilla
45gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
arroz blanco
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
brócoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
coliflor
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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