Pollo con arroz y verduras
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz integral con verduras, zanahorias cocidas y rodajas de tomate. Todos los ingredientes fueron estimados visualmente; los valores nutricionales son aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 250 calories (48% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz integral con verduras provide essential amino acids for muscle health.
• Energy sources: Arroz integral con verduras, Zanahorias cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Arroz integral con verduras
100gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Zanahorias cocidas
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rodajas de tomate
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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