Pollo con arroz y verduras
Nutritional Overview
Plato con pechuga de pollo, arroz blanco, pimiento verde, cebolla, oreja de madera y salsa picante. Algunos ingredientes como el aceite y la salsa tienen calorías estimadas. Valores aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (35% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oreja de madera (seta negra)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa picante
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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