Pollo con arroz y verduras
Nutritional Overview
Un plato balanceado que contiene arroz blanco, pollo a la parrilla y una mezcla de verduras como calabacín, brócoli y maíz.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y verduras contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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