Pollo con arroz y tomate
Nutritional Overview
Comida compuesta por pechuga de pollo a la plancha, arroz blanco con queso derretido, tomate picado fresco y un poco de aceite residual. Algunos valores han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y tomate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pollo con arroz y tomate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (39% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Queso derretido
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Tomate picado
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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