Pollo con arroz y lentejas
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco y lentejas cocidas. No se observan azúcares añadidos ni ingredientes procesados. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Pollo con arroz y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y lentejas provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo con arroz y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 360 calories (57% of total calories).
• Protein sources: Pechuga de pollo, Lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 66g
| Carbs: 0g
| Fat: 15g
Arroz blanco cocido
160gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Lentejas cocidas
50gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!