Pollo con arroz y lentejas
Nutritional Overview
Plato nutritivo con pollo a la plancha, arroz y lentejas en porción reducida, mantiene buen aporte de proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y lentejas contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y lentejas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Pollo con arroz y lentejas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo con arroz y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas guisadas contributes 203 calories (55% of total calories).
• Protein sources: lentejas guisadas, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: lentejas guisadas, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas guisadas
113gr
Protein: 11g
| Carbs: 14g
| Fat: 7g
arroz blanco cocido
38gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pollo a la plancha
75gr
Protein: 17g
| Carbs: -1g
| Fat: 10g
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